Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day
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Description
Brave New You gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.
Document Type
Book
Publication Date
1-1-2024
Publisher
Workman Publishing Company
