Abstract
Maladaptive daydreaming (MD) is a persistent mental activity
characterized by immersive, excessive daydreaming that disrupts daily
life. This study examines the effectiveness of self-regulation strategies
in managing MD, including cognitive techniques, behavioral
adjustments, technology-assisted cues, and environmental
modifications. Using a single-subject ABA design, each intervention
phase lasted one week, with MD episodes tracked through self-reported
diaries and EEG monitoring. The results demonstrated that cognitive
reframing and task switching produced the most sustained reductions in
MD episodes, while technology-assisted cues had diminishing
effectiveness over time due to adaptation. Environmental modifications,
particularly workspace reorganization, con- tributed to long-term
improvements, while lighting adjustments had a minimal impact. These
findings suggest that cognitive restructuring, behavioral reinforcement,
and environmental optimization are essential to effectively manage MD.
Future research should explore the long-term sustainability of the
intervention, individual differences in response time, and reinforcement
schedules to improve treatment results.
Recommended Citation
Chan, Caleb
(2025)
"Conscious Control: A Case Study on Self-Monitoring and Interventions in Maladaptive Daydreaming,"
McNair Research Journal SJSU: Vol. 21
, Article 5.
https://scholarworks.sjsu.edu/mcnair/vol21/iss1/5