•  
  •  
 

Abstract

Maladaptive daydreaming (MD) is a persistent mental activity

characterized by immersive, excessive daydreaming that disrupts daily

life. This study examines the effectiveness of self-regulation strategies

in managing MD, including cognitive techniques, behavioral

adjustments, technology-assisted cues, and environmental

modifications. Using a single-subject ABA design, each intervention

phase lasted one week, with MD episodes tracked through self-reported

diaries and EEG monitoring. The results demonstrated that cognitive

reframing and task switching produced the most sustained reductions in

MD episodes, while technology-assisted cues had diminishing

effectiveness over time due to adaptation. Environmental modifications,

particularly workspace reorganization, con- tributed to long-term

improvements, while lighting adjustments had a minimal impact. These

findings suggest that cognitive restructuring, behavioral reinforcement,

and environmental optimization are essential to effectively manage MD.

Future research should explore the long-term sustainability of the

intervention, individual differences in response time, and reinforcement

schedules to improve treatment results.

Share

COinS
 
 

To view the content in your browser, please download Adobe Reader or, alternately,
you may Download the file to your hard drive.

NOTE: The latest versions of Adobe Reader do not support viewing PDF files within Firefox on Mac OS and if you are using a modern (Intel) Mac, there is no official plugin for viewing PDF files within the browser window.